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BioHacking: Becoming the Best Me I Can Be - Leonard GrrCON 2014 (Hacking Illustrated Series InfoSec Tutorial Videos)

BioHacking: Becoming the Best Me I Can Be
Leonard
GrrCON 2014

This is one man’s journey from being fat and exhausted to a fit healthy energetic human. Leonard ventured into biohacking over 4 years ago, and at first it was tentative baby steps. Leonard’s journey into Biohacking accelerated in 2013 with the loss of 50 pounds in 3 months. The journey, losing 50 pounds in 3 months and keeping it off for 9 months, diet, supplements, mindfulness, exercise and what has worked.

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